Are Vegetables and Fruits on your Menu Today?
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With the ability to get fresh fruits and vegetables, we need to start making sure everyone in the family is eating them for the essential vitamins. The benefit of be having more raw fruits and vegetable is known to decrease the risks of coronary heart and risk of cancer disease. Children should eat 5 servings of raw fruits and vegetables while adults should increase that to 7 every day. Currently both children and adults normally eat well below the necessary levels for maintaining optimal health. Natural Vitamins are necessary to supplemnet the food plan.
Moderately intense exercise is defined as activity that causes small increases in breathing or heart rate — such as bicycling, gardening, brisk walking or vacuuming. Vigorous exercise is any activity that causes a large increase in breathing or heart rate — including aerobics, running or heavy yard work.
The study found that only 14.6 percent of those surveyed were getting both enough exercise and enough fruits and vegetables. This broke down into 16.6 percent of women and 12.4 percent of men. Natural Web News
These Veggie Best Soft Gels offer the Maximum for Health and Protection. We are hearing more and more in the health and science news of the importance of antioxidants and the importance for our overall health and longevity. This blend provides the antioxidants and targets those areas of the body that need them the most.
Ask yourself – Are you or anyone in your family eating the required amounts of fresh fruits and vegetables each day. The scientists know that approximately 80% of all disease and health problems as we age are self imposed due to lack of care of our bodies and minds. Isn’t it time you took your Natural Vitamins & Supplements today, Check out our carotenoid antioxidants: Goes Green Veg/Fruit Supplement today.
People who took the Goes Green Veg/Fruit Supplement also took an Antioxidant with Flavonoids which are powerful water-soluble plant nutrients.
Do a Google Search nutrition fruits and vegetables for a wealth of information.
Natural News)
Only one in seven people in the United States eats enough fruits and vegetables and gets enough exercise, according to a new report from the U.S. Centers for Disease Control and Prevention (CDC). In addition, men rank consistently worse than women in this regard.
The CDC conducted a telephone survey of 356,112 people, assessing their diet and exercise habits with a series of questions. The goal was to determine what percentage of people meets the government’s recommendations to eat at least five servings of fruits and vegetables a day and to engage in moderately intense exercise for at least 30 minutes a day, five days a week, or vigorous exercise for at least 20 minutes a day, three days a week.
It reminds me of the ice cream commercial with the two little boys eating ice cream. One can’t read the scientific words of ingredients in the ice cream and the other boy is reading: cream, strawberries, sugar and milk. The commercial seems funny, but oh so true. My vote goes for the Natural Vitamins and Supplements.
Everything is Guaranteed so you’ve nothing to lose and much to gain. Need ideas or support with your Natural Vitamins or other Goes Green Products? Feel free to contact me to set a time for a personal FREE consultation or to ask questions.
Tana Hamiter – Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
Who is Tana Hamiter
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