Natural Vitamins with Quality Grains Helps Build Bones
Tana Hamiter – Goes Green Mentor
“Brown rice contains one of the best kept secrets of bone health: magnesium. Yes, calcium is still key when it comes to keeping bones strong. But magnesium — something lots of older adults don’t get enough of — is another bone builder your body needs. And brown rice is a great source. Natural Vitamins and Supplements can make up the difference.
3 Bone Builders for optimal bone health, RealAge experts recommend the following daily amounts for healthy people:
Calcium: 1,200 milligrams (mg) of calcium per day (broken up into three doses a day)
Vitamin D: 400 international units (IU) per day (as a supplement) if you’re under age 70 or 600 IU per day if you’re over age 70
Magnesium: 400 mg per day for women and 333 mg per day for men
Combination for Bone Strenght as a Natural Vitamin Supplement.
More Foods for Your Frame – Soy lovers also get a good amount of Vita-Magnesium, but if tofu isn’t your thing, opt not only for brown rice but also for spinach and other green leafy vegetables; salmon; fortified cereals; whole-wheat pasta; oatmeal; and cashews. We all know that wholesome healthy foods are,if cooked properly, the building blocks we build our body on and the Natural Vitamins are the extra boost we need to fill in the gaps.
Brown rice doesn’t have to be dull. There are flavorful varieties out there, including jasmine, basmati, and Wehani brown rice — a reddish-brown rice with a fantastic hot-buttery-popcorn flavor that livens up any meal. -by Real Age and Smart Nutrition
One of my favorite is cooked Brown Rice, add raw cashews and stir fry with some slices of assorted vegetables. We always keep a bowl of Brown Rice ready to add to any meal. Although it is best to get our nutritional needs met through foods, that is not always possible. For high quality Natural Vitamins and Supplements I am lucky to be an Independent Shaklee Distributor. Look to research and health care information. There is also a link for your physician who has questions or wants to coordinate for your natural health care.
I grew up on white bread, mashed potatoes and white rice. These were considered ‘luxury items at the time. Must say they did something for me. I became round as a butter ball. On leaving home in the late 1960’s I was amazed at all the wonderful fresh foods, whole grains, organics and such that were a wave of nutritional statements of the times.
The food we grew or raised tasted so much better. Going out with my gardening basket in hand and picking here and there what we would have for dinner was a real treat and it still is some 38+ years later.We were reverting to what our great-grandmothers already knew. Homemade is always better, not only nutritionally but for the love that goes into the cooking as well. I was just reading the following about Brown Rice which was and still is a staple in our home. Why my hubby always says,,,, hey gal, where’s the rice? Grin!
Some Natural Vitamins and Supplments to consider:
Complete Max Vital Muliti Vitamin
Your Health and Vitality is of utmost importance. You get one body, one life, so take care of it like a fine tuned machine.
Everything is Guaranteed so you’ve nothing to lose and much to gain. Need ideas or support on this type of change? Feel free to contact me at tanagoesgreen@gmail.com to sent a time for a personal FREE consultation or to ask questions.
Tana Hamiter – Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
tanagoesgreen@gmail.com
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